protein Archives | Winstead Wandering

A healthy two ingredient snack that tastes like a sinful dessert? Yup! This Chocolate Peanut Butter Cheesecake Protein Dip is as good for you as it is delicious.

A healthy two ingredient snack that tastes like a sinful dessert? Yup! This Chocolate Peanut Butter Cheesecake Protein Dip is as good for you as it is delicious.

You can file this one under “recipes I should have posted years ago.” I first made this chocolate peanut butter cheesecake protein dip as a snack for my husband. He’s a picky eater, but he loves Greek yogurt, peanut butter, and apples. He’d often eat a serving of yogurt, as well as a sliced apple dipped in powdered peanut butter (mixed with water per serving instructions). One day it hit me that I could mix the powdered peanut butter with the yogurt and it’d probably taste pretty similar to cheesecake (another food J loves).

I was right. This stuff isn’t good for a healthy dip; it’s just good. One serving contains nine grams of protein and, depending on the brand of powdered peanut butter you buy, it’s gluten free, too. In addition, the recipe is low in carbs and calories and contains plenty of healthy fat.

Unsure what powdered peanut butter is? It’s exactly what it sounds like: peanuts are made into powder instead of fat-laden butter. Most peanut powders contain around 85 percent less fat than their butter counterparts. They also have healthy fiber and protein.

A healthy two ingredient snack that tastes like a sinful dessert? Yup! This Chocolate Peanut Butter Cheesecake Protein Dip is as good for you as it is delicious.

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Banana bread protein bites are full of big banana flavor and filling protein. No gluten, dairy, or added sugar here!

I used to make energy bites pretty often, way back before we had kids. I made homemade granola bars, too. It was a period when we had more time than money and I enjoyed experimenting in the kitchen, discovering homemade versions of store-bought favorites. The energy bites and granola bars I made were a hit, but sometime around baby number two’s arrival, it just became easier to buy that type of thing.

Fast forward to now. We just welcomed baby number three, but that hasn’t deterred my desire to feed my family more homemade snacks and fewer processed ones. For J and the kids, I want something they enjoy eating and don’t necessarily recognize as healthy. For myself, I want nutritious, calorie-dense snacks that give me the boost I need while nursing.

Banana bread protein bites are full of big banana flavor and filling protein. No gluten, dairy, or added sugar here!

That’s where these banana bread protein bites come in. First, they’re gluten-free (assuming your oats are). They don’t contain dairy or added sugar and, aside from the honey and peanut butter, they get their sweetness mostly from the ripe bananas. The bites themselves aren’t overly-sweet; they won’t be confused with a dessert, but they’re also unlikely to be turned down by my toddlers.

Banana bread protein bites are full of big banana flavor and filling protein. No gluten, dairy, or added sugar here!