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parmesan and panko crusted baked vegetables

June 17, 2015 by Abby

Green beans and asparagus are coated in crispy bread crumbs and Parmesan cheese and baked until tender for a healthy side dish with a satisfying crunch.

Green beans and asparagus are coated in crispy bread crumbs and Parmesan cheese and baked until tender for a healthy side dish with a satisfying crunch.

If you’re in the “a vegetable with a few added calories is better than no vegetable at all” camp, you’ve come to the right place. I make my home in that camp.  I’m Head Counselor of that camp. I fly that camp flag with pride.

Today, I’m showing my camp spirit by sharing with you how to take ordinary asparagus or green beans, dust them with flour and soak them in egg, and then crust them with crispy panko bread crumbs and Parmesan cheese. It’s a dish our whole camp can get behind.

When I made this dish, I used a combination of green beans and asparagus, because that’s what I had. The two work well together because they’re of similar thickness, but you could choose to use both or one or the other.

Green beans and asparagus are coated in crispy bread crumbs and Parmesan cheese and baked until tender for a healthy side dish with a satisfying crunch.

[Read more…]

Filed Under: dinner, Health, in the kitchen, recipes, snack, supper — Tagged With: asparagus, green beans, parmesan, recipe, recipes, vegetable, vegetables

no clean-up baked garlic green beans

May 20, 2015 by Abby

These baked garlic green beans are easy, healthy, and delicious. The best part? They only use a few ingredients and you don’t have to dirty any pans or bowls to make them.

Green beans are ranked right up with carrots and bell peppers as one of my favorite vegetables.

I love that they have a crisp crunch and fresh flavor of their own, but that they’re easily enhanced by whatever seasonings you add to them.

These baked garlic green beans are easy, healthy, and delicious. The best part? They only use a few ingredients and you don't have to dirty any pans or bowls to make them.

These no clean-up baked garlic green beans hit all the right notes. The prep and clean-up couldn’t be easier. The beans are tossed with seasonings right on a foil-covered baking sheet, so you have no bowls or pans to wash.

The beans are coated with olive oil, garlic, salt, and pepper; just a few classic flavors to bring out the fresh snap of the green beans without taking over.

These baked garlic green beans are easy, healthy, and delicious. The best part? They only use a few ingredients and you don't have to dirty any pans or bowls to make them.

[Read more…]

Filed Under: dinner, food, in the kitchen, recipes, supper — Tagged With: 5 ingredients or less, garlic, green beans, healthy, olive oil, recipe, recipes, side dish, vegetable, vegetables

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