Winstead Wandering

Prone to Wander

Thai Chicken Quinoa Salad with Soy Lime Dressing

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Thai Chicken Quinoa Salad with Soy Lime Dressing is full of flavor and packed with fresh veggies. It’s the perfect healthy lunch recipe!

Thai Chicken Quinoa Salad with Soy Lime Dressing is full of flavor and packed with fresh veggies. It's the perfect healthy lunch recipe!

This dish is a riff on two not-quite-as-healthy recipes I shared last summer: Quinoa Pepper Pilaf and Pasta Salad with Sweet Tea Vinaigrette. Both of those recipes have healthy components, but neither is as packed with super foods as this one. From quinoa to edamame to sweet bell peppers, Thai Chicken Quinoa Salad is basically one big bowl of stuff you should be eating all the time.

Don’t let the long list of ingredients intimidate you. The chicken and the quinoa can both be cooking within minutes, and all the vegetables can be prepared while the chicken bakes and the quinoa simmers. After, just shake up the dressing, toss everything together, and enjoy!

Thai Chicken Quinoa Salad with Soy Lime Dressing is full of flavor and packed with fresh veggies. It's the perfect healthy lunch recipe!

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Double Chocolate No-Bake Cookie Protein Bites

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With just the right amount of good-for-you sweetness, Double Chocolate No-Bake Cookie Protein Bites are the perfect healthy treat for breakfast or for on-the-go snacking.

With just the right amount of good-for-you sweetness, Double Chocolate No-Bake Cookie Protein Bites are the perfect healthy treat for breakfast or for on-the-go snacking.

My kids had a lemonade stand a few days ago. It was all their idea (I have no idea where they see or hear about half the things they come up with), so I made a batch of homemade lemonade, set up a table and two chairs in the carport, and helped them sound out “l-e-m-o-n-a-d-e” for construction paper signs.

They had it in their heads we needed to offer snacks, too, and since I’d been meaning to make a batch of Double Chocolate No-Bake Cookie Protein Bites to photograph for the blog, I obliged. I stirred the protein bites ingredients together, mixed up the lemonade (with their assistance, of course), and then shaped the bites into balls.
With just the right amount of good-for-you sweetness, Double Chocolate No-Bake Cookie Protein Bites are the perfect healthy treat for breakfast or for on-the-go snacking.

The only problem? We live in the country. Like, we have one neighbor and that’s my husband’s parents. So I texted grandma and she drove over, and then our sweet mail-lady came by a few hours later. They were so excited! I see another lemonade stand or two in our future.

Know what else I see in our future? More Double Chocolate No-Bake Cookie Protein Bites. The whole family loved these, and there’s no obvious indication that they’re a healthier version of the classic cookies. These guys are perfect for keeping in the freezer for school lunches, quick snacks, and easy breakfasts. They’re simple to make, too, so you can easily double or triple the batch.

With just the right amount of good-for-you sweetness, Double Chocolate No-Bake Cookie Protein Bites are the perfect healthy treat for breakfast or for on-the-go snacking.

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Chocolate Peanut Butter Cheesecake Protein Dip

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A healthy two ingredient snack that tastes like a sinful dessert? Yup! This Chocolate Peanut Butter Cheesecake Protein Dip is as good for you as it is delicious.

A healthy two ingredient snack that tastes like a sinful dessert? Yup! This Chocolate Peanut Butter Cheesecake Protein Dip is as good for you as it is delicious.

You can file this one under “recipes I should have posted years ago.” I first made this chocolate peanut butter cheesecake protein dip as a snack for my husband. He’s a picky eater, but he loves Greek yogurt, peanut butter, and apples. He’d often eat a serving of yogurt, as well as a sliced apple dipped in powdered peanut butter (mixed with water per serving instructions). One day it hit me that I could mix the powdered peanut butter with the yogurt and it’d probably taste pretty similar to cheesecake (another food J loves).

I was right. This stuff isn’t good for a healthy dip; it’s just good. One serving contains nine grams of protein and, depending on the brand of powdered peanut butter you buy, it’s gluten free, too. In addition, the recipe is low in carbs and calories and contains plenty of healthy fat.

Unsure what powdered peanut butter is? It’s exactly what it sounds like: peanuts are made into powder instead of fat-laden butter. Most peanut powders contain around 85 percent less fat than their butter counterparts. They also have healthy fiber and protein.

A healthy two ingredient snack that tastes like a sinful dessert? Yup! This Chocolate Peanut Butter Cheesecake Protein Dip is as good for you as it is delicious.

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Healthy Whole Wheat Orange Muffins

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Healthy whole wheat orange muffins are sweetened with honey and fresh orange juice for the perfect bright, guilt-free snack or breakfast.

Healthy whole wheat orange muffins are sweetened with honey and fresh orange juice for the perfect bright, guilt-free snack or breakfast.

I love sharing my passions with my children as they get older. I love cooking and baking, of course, and B has recently expressed an interest in helping me in the kitchen. One of the biggest perks of this, I’ve discovered, is she ends up eating foods she otherwise wouldn’t.

One of our most recent creations was these healthy whole wheat orange muffins. B and I stayed home from church because she was dealing with some asthma issues, and we had a bag of oranges that needed to be used, so we pulled a bar stool over to the kitchen island and whipped these up.

My intention was to create a healthy muffin recipe, so I left out chocolate, sugar, and butter/oil. Instead, I sweetened the muffins with honey and used applesauce for moistness. I did sprinkle the tops of the unbaked muffins with organic cane sugar for a little texture and sparkle, but that’s optional.

Healthy whole wheat orange muffins are sweetened with honey and fresh orange juice for the perfect bright, guilt-free snack or breakfast.

We love this recipe. The muffins aren’t overly sweet; they’re definitely a healthy muffin as opposed to a dessert muffin, but that’s the point. The fresh orange juice and zest give the perfect amount of brightness, while the flax meal and whole wheat flour make them hearty.

I think these healthy whole wheat orange muffins are perfect as is, but you could definitely add dark chocolate chips, cranberries, or blueberries. I’d love to make a version with maple extract, too. Of course, if you want to lose the healthy part, you can make a sweet orange glaze.

Healthy whole wheat orange muffins are sweetened with honey and fresh orange juice for the perfect bright, guilt-free snack or breakfast.

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No-Bake Triple Chocolate Breakfast Cookies

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Packed with flavor and with surprisingly healthy ingredients, no-bake triple chocolate breakfast cookies are a tasty alternative to a typical boring breakfast.

Packed with flavor and surprisingly healthy ingredients, no-bake triple chocolate breakfast cookies are a tasty alternative to a typical boring breakfast.

I’m always on the hunt for new and delicious easy breakfast ideas. More often than not, I make a smoothie for breakfast, but I sometimes go with overnight oats or some sort of make-ahead recipe like these no-bake triple chocolate breakfast cookies.

These cookies are deceptively delicious. My kids and my husband, who all tend to turn up their noses at anything healthy, dug in like they were eating dessert. I had to quickly transfer the cookies to a plastic container and hide it in the fridge so we’d actually have some left over for breakfast.

Don’t sweat it if you and your crew can’t wait until breakfast; these guys are perfect for snacking, too!

Packed with flavor and with surprisingly healthy ingredients, no-bake triple chocolate breakfast cookies are a tasty alternative to a typical boring breakfast.

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easy roasted ranch carrots

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Easy roasted ranch carrots are tossed in a tasty blend of ranch seasonings and roasted to perfect crispy tenderness for a delicious twenty minute side dish.

Easy roasted ranch carrots are tossed in a tasty blend of ranch seasonings and roasted to perfect crispy tenderness for a delicious twenty minute side dish.

Growing up, I wasn’t such a big fan of cooked carrots. I loved to eat them raw, so much so that my mom used to call me Rabbit. I just couldn’t get on board with the mushy texture and bland flavor of the boiled or baked carrots, though.

These easy roasted ranch carrots are different. First, they’re roasted instead of boiled, bringing out the natural sweetness and producing a caramelized crust. They’re coated in ranch seasonings and cooked to the perfect crispy tenderness. To top it all off, the melted butter makes the whole dish rich and flavorful. [Read more…]

healthy whole wheat blueberry banana muffins

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Healthy whole wheat blueberry banana muffins are lightly sweetened and packed with moist bananas, sweet applesauce, and juicy blueberries.

Healthy whole wheat blueberry banana muffins are lightly sweetened and packed with moist bananas, sweet applesauce, and juicy blueberries.

Let’s be honest. A real blueberry muffin, the kind with white flour and tons of sugar, is nothing more than an unfrosted cupcake. Sure, we like to pretend that muffins are somehow healthier than cake or cookies, but in most cases, they aren’t.

Except for these. Healthy whole wheat blueberry banana muffins are sweetened mostly with bananas that, along with applesauce, keep the muffins moist in the absence of loads of oil or butter. Regular flour is nixed in favor of a heartier white whole wheat version, and each muffin is dotted with juicy blueberries for a pop of freshness.

These muffins are the best kind of healthy; the kind that doesn’t taste like you’re sacrificing anything.

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roasted red pepper hummus

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Roasted red pepper hummus, packed with nutrition and flavor, is surprisingly easy to make at home.

Roasted red pepper hummus, packed with nutrition and flavor, is surprisingly easy to make at home.

Hummus is one of my favorite snacks. It’s filling and flavorful, the perfect dip for sliced bell peppers or carrot sticks. During the school year, it’s a staple in my lunch bag.

I used to buy hummus at Sam’s Club. It’s a reasonable price, and I would definitely recommend buying it that way if convenience is your priority. If you have a few minutes to make it at home, though, or if maximum flavor is important to you, go ahead and make it from scratch.

Making your own hummus allows you complete control over the ingredients. This recipe packs a flavor punch you won’t find in the store-bought version. The roasted red peppers are the star, with their bold smokiness and subtle sweetness. The cumin offers the perfect amount of heat, and the garlic brings it all together with it’s spicy nuttiness.

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150 calorie dark chocolate almond bites

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Dark chocolate chips are melted and drizzled over whole almonds, and then sprinkled with sea salt, to make this indulgent yet healthy low calorie chocolate snack.

Dark chocolate chips are melted and drizzled over whole almonds, and then sprinkled with sea salt, to make these indulgent yet healthy low calorie chocolate snack.

Y’all, this blogging thing is hard. Sometimes you make a to-die-for new recipe. You make it a few times before it dawns on you to share the recipe with your blog readers. So you make it again- oh, the hardship- in order to photograph the delectable little morsels.

But there’s a problem. In your haste, you melt the chocolate too fast. It gets lumpy and not super appealing looking (but don’t worry, it still tastes amazing).

Dark chocolate chips are melted and drizzled over whole almonds, and then sprinkled with sea salt, to make these indulgent yet healthy low calorie chocolate snack.

I know that my readers expect- nay, they demand– only the very best from winstead wandering, and because I aim to please, I was forced to make these dark chocolate almond bites yet again.

The things I do for my readers.

Dark chocolate chips are melted and drizzled over whole almonds, and then sprinkled with sea salt, to make these indulgent yet healthy low calorie chocolate snack.

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better for you triple chocolate banana bread

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Better for you triple chocolate banana bread has no butter, oil, or added sugar- except for the chocolate, of course- while still delivering big on flavor. With sweet, moist bananas and three kinds of chocolate, this bread tastes decadently indulgent.

Better for you triple chocolate banana bread has no butter, oil, or added sugar- except for the chocolate, of course- while still delivering big on flavor. With sweet, moist bananas and three kinds of chocolate, this bread tastes decadently indulgent.

Several years ago, when we were still living in Oregon, I had a favorite better for you banana bread recipe. When we came back from the beach a couple weeks ago with several overripe bananas, I went in search of that recipe, only to discover that the website had been removed.

Removed.

The author of my absolute favorite all-time best ever better for your banana bread deleted her blog without consulting me. The nerve.

Not to be deterred, I decided I was up to the challenge of re-creating the recipe. After all, I’ve made my share of quick breads– a lot of quick breads– and I remembered the basics of the original recipe.

It took two tries to get things just right, but I had no shortage of willing recipe testers. My sources tell me that this one is a keeper.

Better for you triple chocolate banana bread has no butter, oil, or added sugar- except for the chocolate, of course- while still delivering big on flavor. With sweet, moist bananas and three kinds of chocolate, this bread tastes decadently indulgent.

[Read more…]